Therapeutic
Specialist attention and specific personal programmes are designed for long-standing conditions, recent injuries and ailments.
Unlike in a general yoga class, this is a highly flexible practice as it accommodates your needs, your conditions and physical abilities.
You do not need to have any previous experience of yoga to benefit from therapeutic yoga.
Each treatment begins with your medical history to establish a holistic approach to treatment. It may involve a combination of yoga postures, breathing exercises and relaxation techniques or guided meditation.