In the community
And now! YOGA has teamed up with the 
on The Greenway by the Olympic Park, to bring you Raja Yoga, a holistic yoga practice.
Classes take place on Mondays and Wednesdays 6.30-8.00pm – Session cost £8.
Send us an email to find out more or if you have any questions.
In a Raja yoga session, you can expect a dynamic blend of stretches, a variety of postures (asana) which are held for an average of 6 to 10 breaths with guided breath channelisation together with breath exercises, meditation and relaxation.
Unlike in the gym or in a yoga studio, class attendance is deliberately kept to max. 12 participants to guarantee personal attention from the teacher.
Benefits are many and include:
• Increase strength, range of motion and flexibility
• Promote & maintain well-being
• Improve body alignment and posture
• Develop deep, relaxed breathing
• Balance your mind