Yoga @Work
Whether you are a thoughtful employer who wants a healthier and happier workforce, an employee who would like to get fit, relax and have fun with your colleagues, or you are simply so busy you have no time to leave the office, And now! – Yoga will find you the perfect solution whenever and wherever you want.
Stress related illness is the country’s most common workplace ailment. HSE statistics estimate that work-related stress affected 415,000 individuals in between 2008/09. This represents a staggering 11.4 million working days or an average of 27.5 working days per affected case lost due to stress-related conditions and illnesses.
Yoga targets the most common areas of tension, helping release tight shoulders, mobilise stiff lower backs, and calm a stressed body and mind.
If you want lessons on a regular basis to energise you before work, relax you at the end of a hard day, or just want a workshop or two to focus on something in particular (for example back pain, stress management or group bonding), And now! – Yoga will tailor the style, level and content to achieve exactly what you need.
Considering that most yoga centres charge at least £12 for a one hour class, our £60 per hour flat rate means that with only 5 in your group you could have a personalised yoga programme in your office. There are no travel or parking hassles, and the cost would be the same regardless of class size or location.